I love summer,and there is something so unique about the season that is unlike any other. Summer is a perfect time to find ways to rejuvenate our body, mind and spirit. So, I wanted to share twenty ways I love to do just that. 
I pray that as you prepare for the upcoming season, you can experience beauty in your heart, and a joy in your spirit. That in the everyday moments you can take time to breathe.
20 Ways To Rejuvenate Our Body Mind and Spirit
- Say no to something. I find summer is the perfect time to break off commitments and gives me time to re-evaluate my obligations before fall. The summer break is a good season to prioritize what commitments I make for the coming ones.
- Add something to your schedule that is for fun, such as taking a pottery or photography class.
- Start a new hobby like knitting, or gardening for pleasure.
- Turn off electronics often. Summer is a time for being outdoors more and a great chance to debrief from electronics. Leave your iphone or computer closed for a while and go out and breathe in nature.
- Eat more Fresh fruits and vegetables I love this time of year to get loads of nutrients in fresh veggies and fruits. This is the perfect time to change eating habits.
- Drink water and more water. Since we are out in the sun, and more active, it is that much more important to stay hydrated. Summer is a great time to start the habit of drinking more water for all year long.
- Make a summer bucket list with your kids. Together plan some activities. Head to a park, visit a beach, eat ice cream cones, and run through the sprinkler. Making a list is a great way to feel you made the most of the time you had.
- Take a family vacation. If you can’t afford to go away plan a stay-cation. Become a tourist in your own town, and even camping in your backyard will work!
- Walk barefoot in the grass, and let it tickle your toes.
- Stack up the books. Have fun losing yourself in some good books. I like to mix up...
