Detox baths have been used for centuries as a way to increase detoxification. Unfortunately, our bodies deal with more toxins than ever before in our foods, medications, water and even the air.
Without proper detoxification, these toxins can cause numerous physical problems. While the body works to remove toxins naturally, most people today have a toxic burden that the body cannot deal with by itself.
The body works hard trying to eliminate all the toxins we encounter each day, but sometimes the body needs a hand with the elimination process. Taking a detox bath helps aid the body’s natural detoxification system, reduces levels of toxins, boosts the immune system and improves overall health.
While there are several types of detox baths to try, the most common detox bath involves using Epsom salts. These detox baths offer many important benefits that make them well worth taking the time for a nice, long, detoxifying soak. Detoxifying itself offers many benefits, and the magnesium sulfate that makes up Epsom salts offers benefits of its own as well. Here are just a few of the important benefits you’ll enjoy when you start using Epsom salts detox baths regularly.
- - Boosts the immune system and reduces illnesses
- - Improved energy
- - Reduces stress levels
- - Improves concentration
- - Makes it easier to sleep
- - Reduces inflammation in the body
- - Flushes out toxins
- - Reduces the occurrence of migraines
- - Helps with the proper function of nerves and muscles
- - Improves nutrient absorption
- - Eases muscle pain
How to Make Your Own Detox Bath
Now that you’re familiar with just a few of the benefits detox baths offer, you’ll probably want to head to the bathroom to make your own detox bath. The great news is that making your own detox bath is relatively easy. Before you draw your bath, make sure you have 40 minutes available so you have the time to enjoy the soak, reaping the most benefits from the detox as possible.
...
